How to Get Thicker Hair- 7 Natural Ways to Achieve Thicker Hair

#1. Maintain a Healthy Scalp care:

A healthy and clean scalp is essential for beautiful and thicker hair. Here are some tips to keep your scalp clean and healthy:

Regular Scalp Massage

Massaging your scalp regularly improves blood circulation, which promotes hair growth. You can use natural oils like coconut oil, castor oil, or rosemary oil for scalp massages. These oils are natural and help in hair growth.

Keep Your Scalp Clean

Use a mild and natural shampoo to clean your scalp and remove excess oil and dirt. Avoid using shampoos with too many chemicals, as they can damage your hair.

Exfoliate Your Scalp Regularly

To remove dead skin cells and promote hair growth, use a scalp scrub or a mild exfoliating brush regularly.

#2 Incorporate a Nutrient-Rich Diet

Whatever you eat affects your overall health, and your diet plays an important role in your hair’s thickness and health. Make sure to include the following nutrients in your diet for healthy hair:

Protein

Hair is primarily made of protein, so it is essential to provide your body with enough protein. Include protein-rich foods like eggs, lean meats, and lentils in your diet.

Iron

A lack of iron can make your hair thin. Iron is very important for the body, so include iron-rich foods like spinach, red meat, and kidney beans in your diet.

Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for nourishing hair and promoting growth. Foods like fish, walnuts, and flaxseeds are rich in Omega-3 fatty acids.

Vitamins

Vitamins help maintain a healthy scalp and improve blood circulation to the hair. All vitamins, such as Vitamin A, C, D, and E, are essential for hair health. Include foods like carrots, nuts, and green leafy vegetables in your diet.

#3. Use Natural Hair Thickening Remedies

For hair thickness, natural remedies have always been used, including castor oil, henna, fenugreek seeds, aloe vera, and other treatments. Here is how to use them for thicker hair:

Castor Oil

Castor oil is rich in ricinoleic acid, which helps increase blood circulation, promoting hair growth. It is usually mixed with a carrier oil like coconut oil, jojoba oil, or argan oil. 

Mix one tablespoon of castor oil with one tablespoon of any carrier oil and heat it slightly using a double boiling process. Then, massage it into your scalp to boost blood circulation.

Aloe Vera 

Aloe vera helps balance the scalp’s pH levels and contains enzymes that keep the hair healthy and promote growth. You can rub an aloe vera leaf directly on your scalp or extract the gel to make a mask. For a hair mask, mix aloe vera gel with coconut oil. This makes the hair softer, more manageable, and promotes growth.

Henna

Henna coats the hair roots, making hair appear thicker and fuller. It also conditions the hair, which helps with hair growth. Soak henna overnight, and for extra benefits, you can add amla powder. In the morning, apply it thoroughly to your hair.

Fenugreek Seeds

Leave fenugreek seeds in water overnight, then crush them into a paste and put it on your scalp. Fenugreek is rich in nicotinic acid and proteins, which promote hair growth

#4. Avoid Heat and Chemical Damage

Using styling tools like hair dryers, hair straighteners, and chemical treatments can weaken hair, causing it to break and become thin.

Limit the Use of Heat Styling Tools 

To protect your hair, use heat styling tools as little as possible. When using them, always apply a heat protectant spray or hair serum.

Avoid Chemical Treatments

Try to avoid chemical treatments like hair rebonding, chemical straightening, perming, relaxers and keratin treatments, as they can damage the scalp and hair follicles. Instead of chemical treatments, opt for natural remedies.

Use Mild Products

To preserve your hair’s natural oils, use sulfate-free shampoos and conditioners.

#5. Consider Hair Supplements

If your diet lacks essential nutrients, you should consider taking hair supplements. Look for hair supplements that contain these nutrients:

Biotin 

Also known as Vitamin B7, biotin helps in the production of keratin, which is essential for hair health.

Zinc

Not getting enough zinc can cause your hair to fall out. Taking a zinc supplement can help improve hair growth and thickness.

Collagen

Collagen supplements help maintain hair elasticity and strength, which supports healthy hair growth and makes hair thicker.

#6. Practice Good Hair Care Habits

Good hair care can prevent hair loss and help make hair thicker. Following some suggestions can help in achieving thicker hair:

Use a Wide-Tooth Comb 

Using a wide-tooth comb can prevent hair breakage while combing. Also, avoid combing wet hair if possible, as wet hair is more prone to breakage.

Avoid Tight Hairstyles 

Hairstyles that pull on the hair, like tight ponytails or buns, can cause hair breakage and thinning.

Regular Trimming 

Regular trimming helps prevent split ends and keeps hair healthy, making it look thicker and healthier.

#7. Stay Hydrated and Manage Stress

Do not ignore hydration and stress management, as they are often overlooked but are very important for hair health.

Stay Hydrated

Drink plenty of water daily, about 10-12 glasses, to keep your hair and scalp hydrated.

Manage Stress

High stress levels are a major cause of hair loss. To manage stress, try deep breathing, meditation, yoga, or other stress management exercises.