The Ultimate Winter Hair Care Routine: 7 Steps for Healthy Hair

Head Massage with Natural Oils in Winter Hair Care  

In winter hair care, a hot oil massage can help protect your hair from damage. Use natural oils like olive oil, almond oil, or lightweight jojoba oil.

Take a small amount of oil based on your hair length, warm it slightly, and massage it into your scalp using your fingertips in a circular motion.

It increases blood circulation in the scalp and moisturizes the scalp, and helps in improving hair health 

Wash Your Hair Less Often

Avoid washing your hair frequently in winter. Cold air can make the scalp dry, and excessive washing can strip away natural oils, leading to more dryness, dandruff, and even hair fall.

Here’s a winter washing guide based on hair types:

Oily Hair:

Greasy and prone to oil buildup.

Wash every 2-3 days.

Dry Hair:

Brittle, dull, and prone to breakage.

Wash once a week or every 5-7 days.

Normal Hair:

Oil production remains balanced, hair does not become too oily.

Wash every 3-4 days.

Note: Always use a sulfate-free shampoo to prevent dryness and maintain hair health.

Avoid Hot Water

In winter hair care, most people wash their hair with hot water, and it is relaxing, but this hot water can make your scalp dry, which can make your scalp and hair dry and dull. To maintain moisture, use lukewarm water to wash the hair and after washing, rinse the hair with cold water, this gives shine to the hair.

Regular Hair Trimming

Cold weather makes the hair dry, which can lead to split ends and frizz, to prevent this, hair should be trimmed every 6-8 weeks. Regular trimming improves hair health and helps in hair growth.

Limit Heat Styling

During winter, many people prefer using a blow dryer to dry their hair, but it can cause additional damage. Tools like straighteners and curling irons can make your hair even drier in this season, leading to hair fall. Try to minimize the use of these tools. If necessary, always use a heat-protecting serum or spray.

Winter Hair Care with a weekly hair mask

Using a hair mask in winter is very beneficial as it deeply conditions and hydrates the hair. They protect your hair from the cold air, helping to keep it healthy and strong throughout the season.

Here are a few DIY hair masks to keep your hair soft and shiny during the winter season:

Banana and Yogurt Hair Mask

Banana and Yogurt Hair Mask maintains moisture in hair and improves the elasticity of hair it keeps the hair manageable. For good result use this hair mask at least once in a week

Ingredients:

• 1 ripe banana
• 2 tablespoons of plain yogurt

How to Use:

1. Blend the banana in a blender and prepare a smooth paste.
2. Mix yogurt and mix it well
3. Apply the mask evenly to your hair.
4. Leave it on for 30-40 minutes.
5. Rinse with lukewarm water and shampoo.

Benefits:

• Provides deep hydration.
• Strengthens hair and reduces breakage.
• Improves hair elasticity and texture.

Egg and Olive Oil Hair Mask

Eggs are packed with protein, while olive oil adds moisture, making this mask ideal for repairing damaged hair.

Ingredients:

• 1 egg
• 2 tablespoons of olive oil

How to Use:

1. Beat the egg and mix it thoroughly with olive oil.
2. Apply the mixture to your scalp and hair.
3. The mixture might drip from your hair, so wear a shower cap and leave it on for 30-35 minutes.
4. Rinse with cool water to then shampoo.

Benefits:

• Strengthens weak and brittle hair.
• Adds shine and softness.
• Reduces hair breakage.

Nutrition for Strong and Shiny Hair

During the cold season, diet is very important for your hair because it can become dry and dull. There are some nutrients that can help keep your hair healthy and moisturized during this season. Here are some foods and their benefits that you can include in your diet:

Omega-3 Fatty Acids

Omega-3s moisturize your hair from the inside and help keep it healthy. They make your hair shiny. Add flaxseed, walnuts, chia seeds, and salmon fish to your diet for Omega 3 fatty acids.

Vitamin E 

Vitamin E helps protect your hair from damage and adds shine. It’s a powerful antioxidant for your hair. Include spinach and sunflower seeds in your diet for Vitamin E.

Vitamin A

 Vitamin A helps to encouraging hair growth and maintaining a healthy scalp. Foods like carrots, spinach, and sweet potatoes are excellent sources of this essential nutrient.

Biotin (Vitamin B7)

Biotin supports hair growth and increases thickness. It can be found in egg yolk, almonds, oats, and sweet potatoes.

Vitamin C

This vitamin helps with collagen production, which is important for strong hair. It helps prevent hair fall. Citrus fruits such as oranges and strawberries, along with vegetables like bell peppers and broccoli, are rich sources of Vitamin C.

Protein

Hair is composed of keratin, a type of protein that is vital for its strength and durability. Include protein-rich foods in your diet, such as pulses, chicken, eggs, nuts, seeds, and dairy products like milk and yogurt.

Iron

Iron is very important for hair, Insufficient iron levels can cause hair to become weak and result in hair loss. You can find excellent sources of iron in spinach, lentils, and red meat.

Hydration

Hydration is very important for hair health. Drinking adequate amount of water provides hydration to your hair from within. Make sure to drink enough water daily.